Tag: Schemas
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A message for anyone starting their healing journey Starting therapy or coaching can feel like a big leap—especially when you are investing your time, energy, and financial resources. It is natural to wonder: Will this really help me? Is it worth it? These are important and valid questions. And I want to reassure you that…
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Disclaimer The content in this article (or post) is intended for educational and informational purposes only and is based on generalized examples. It does not constitute personalized psychological advice or a professional therapeutic relationship. For individual guidance or psychological support, please consult a licensed mental health professional in your area. If you are interested in…
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In this week’s feature, we will explore the concept of Early Maladaptive Schemas, a core concept for Schema Therapy. Schemas are “extremely stable and enduring themes, comprised of memories, emotions, cognitions, and bodily sensations, regarding oneself and one’s relationship with others, that develop during childhood and are elaborated on throughout the individual’s lifetime“1 (p.7). Schemas…
Melim Psychology and Coaching 