Tag: Schema Mode
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A message for those who feel they’re not “good enough” at healing Have you ever left a counselling session thinking: If any of this sounds familiar, I want to gently tell you: you are not alone—and you are not doing counselling wrong. In fact, these thoughts are often a sign that something very important is…
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A message for anyone starting their healing journey Starting therapy or coaching can feel like a big leap—especially when you are investing your time, energy, and financial resources. It is natural to wonder: Will this really help me? Is it worth it? These are important and valid questions. And I want to reassure you that…
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In the first article of this three-part collection, I’ve introduced you to the notion of the schema and we have explored some of the most important needs that, when unmet, give rise to dysfunctional beliefs: basic safety, connection, autonomy, self-esteem, self-expression and realistic limits. In today’s feature, we will explore the concept of “schema modes”…
Melim Psychology and Coaching 